Nutrient Comparison: Bread VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Bread versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bread vs Oil Roasted Sunflower Seeds:
- 7 ounces of Bread have 1.3 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.6 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 8.5 times more Vitamin B5, 7.1 times more Vitamin B6, 2.8 times more Vitamin B9 and 191.2 times more Vitamin E than Wheat Bread.
- Both Bread and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Bread have insufficient amounts of Vitamin E
- Both Wheat Bread as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Bread vs Oil Roasted Sunflower Seeds:
- 7 ounces of Bread have 1.4 times more Calcium and 157.7 times more Sodium than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 12.2 times more Copper, 3.1 times more Magnesium, 2 times more Manganese, 8.8 times more Phosphorus, 3.4 times more Potassium, 2.7 times more Selenium and 5 times more Zinc than Wheat Bread.
- Both Bread and Oil Roasted Sunflower Seeds contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Bread have 2 times more Omega 3, 2.1 times more Carbohydrate, 1.8 times more Sugars and more Fructose than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 2.2 times more Energy, 11.3 times more Fat, 10.1 times more Saturated Fat, 23.6 times more Omega 6, 2.7 times more Fiber and 1.9 times more Protein than Wheat Bread.