Lets compare vitamin content per 7 ounces of Candies, coconut bar, not chocolate covered vs Sunflower Seeds:
Candies, coconut bar, not chocolate covered have 1.9 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 21.4 times more Vitamin B1, 16.9 times more Vitamin B2, 18.7 times more Vitamin B3, 4.6 times more Vitamin B5, 29.9 times more Vitamin B6, 10.3 times more Vitamin B9 and 175.9 times more Vitamin E than Candies, coconut bar, not chocolate covered.
Both Candies, coconut bar, not chocolate covered as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Candies, coconut bar, not chocolate covered vs Sunflower Seeds:
Candies, coconut bar, not chocolate covered have 14.2 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.8 times more Calcium, 5 times more Copper, 6.8 times more Iron, 12 times more Magnesium, 1.6 times more Manganese, 7.1 times more Phosphorus, 2.2 times more Potassium, 6.2 times more Selenium and 4.9 times more Zinc than Candies, coconut bar, not chocolate covered.
Comparison of macro-nutrients per 7 ounces:
Candies, coconut bar, not chocolate covered have 5.7 times more Saturated Fat, 2.8 times more Carbohydrate and 13.8 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.9 times more Fat, more Omega 3, 274.4 times more Omega 6, 1.3 times more Fiber and 9.8 times more Protein than Candies, coconut bar, not chocolate covered.
Both Candies, coconut bar, not chocolate covered and Dried Sunflower Seed Kernels have similar amounts of Energy per 7 oz.
Both Candies, coconut bar, not chocolate covered as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.