Lets compare vitamin content per 7 ounces of Candies, gumdrops, starch jelly pieces vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 17.7 times more Vitamin B1, 18.9 times more Vitamin B2, 704.2 times more Vitamin B3, 586.7 times more Vitamin B5, 160.8 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, gumdrops, starch jelly pieces.
Both Candies, gumdrops, starch jelly pieces as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Candies, gumdrops, starch jelly pieces vs Roasted Sunflower Seeds:
Candies, gumdrops, starch jelly pieces have 14.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 23.3 times more Calcium, 152.5 times more Copper, 9.5 times more Iron, 129 times more Magnesium, 211 times more Manganese, 1155 times more Phosphorus, 170 times more Potassium, 99.1 times more Selenium and more Zinc than Candies, gumdrops, starch jelly pieces.
Comparison of macro-nutrients per 7 ounces:
Candies, gumdrops, starch jelly pieces have 4.1 times more Carbohydrate and 21.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 111 times more Fiber and more Protein than Candies, gumdrops, starch jelly pieces.
Both Candies, gumdrops, starch jelly pieces as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.