Comparing Nutrients in 7 ounces Candies, hard VS Candies, TWIZZLERS Strawberry Twists Candy

Macros Ratio

	Protein	Fat	Carbs
Candies, hard	0%	0%	100%
Candies, TWIZZLERS Strawberry Twists Candy	3%	6%	91%

Macro Nutrients

	Candies, hard	Candies, TWIZZLERS Strawberry Twists Candy	Recommended Dietary Allowance
Energy	27% 782kcal	24% 691kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	4.75% 4.6g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	150% 194g	121% 157g	130g per day for Men 19-50 years
Sugars	172% 125g	109% 78.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	9.07% 5.1g	56g per day for Men 19-50 years

Vitamins

	Candies, hard	Candies, TWIZZLERS Strawberry Twists Candy	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.66% 0.008mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.46% 0.006mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.087% 0.014mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.32% 0.016mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.46% 0.006mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, hard	Candies, TWIZZLERS Strawberry Twists Candy	Recommended Dietary Allowance
Calcium	0.6% 5.95mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	6.4% 0.058mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.44% 0.6mg	12.7% 1mg	8mg per day for Men 19-50 years
Magnesium	1.4% 5.95mg	NA	420mg per day for Men 19-50 years
Manganese	0.86% 0.02mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.85% 5.95mg	NA	700mg per day for Men 19-50 years
Potassium	0.29% 9.92mg	NA	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	NA	55μg per day for Men 19-50 years
Sodium	5.03% 75.4mg	38% 570mg	1500mg per day for Men 19-50 years
Zinc	0.18% 0.02mg	NA	11mg per day for Men 19-50 years
Water	0.07% 2.58g	0.8% 29.8g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Candies, hard vs Candies, TWIZZLERS Strawberry Twists Candy:

Both Candies, hard and Candies, TWIZZLERS Strawberry Twists Candy have similar amounts of vitamins per 7 oz
• Both Candies, hard as well as Candies, TWIZZLERS Strawberry Twists Candy have insufficient amounts of Vitamin C in 7 oz.

Comparing minerals per 7 ounces for Candies, hard vs Candies, TWIZZLERS Strawberry Twists Candy:

• Candies, TWIZZLERS Strawberry Twists Candy contain 1.7 times more Iron and 7.6 times more Sodium than Candies, hard.
• Both Candies, hard as well as Candies, TWIZZLERS Strawberry Twists Candy have insufficient amounts of Calcium in 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Candies, hard have 1.2 times more Carbohydrate and 1.6 times more Sugars than Candies, TWIZZLERS Strawberry Twists Candy.
• While Candies, TWIZZLERS Strawberry Twists Candy contain 11.6 times more Fat and more Protein than Candies, hard.
• Both Candies, hard and Candies, TWIZZLERS Strawberry Twists Candy have similar amounts of Energy per 7 oz.
• Both Candies, hard as well as Candies, TWIZZLERS Strawberry Twists Candy have insufficient amounts of Cholesterol, Glucose, Sucrose and Fiber in 7 oz.