Lets compare vitamin content per 7 ounces of Candies, soft fruit and nut squares vs Tomatoes in Juice with Salt:
Candies, soft fruit and nut squares have 1.5 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 12.2 times more Vitamin B1, 1.4 times more Vitamin B2, 4 times more Vitamin B3, 1.4 times more Vitamin B6, 63 times more Vitamin C, 5.9 times more Vitamin E and 6.5 times more Vitamin K than Candies, soft fruit and nut squares.
Both Candies, soft fruit and nut squares and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B5 per 7 oz.
Both Candies, soft fruit and nut squares as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Candies, soft fruit and nut squares vs Tomatoes in Juice with Salt:
Candies, soft fruit and nut squares have 5.8 times more Copper, 1.6 times more Iron, 2.5 times more Magnesium, 7.9 times more Manganese, 3.2 times more Phosphorus, 2 times more Selenium and 4.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.9 times more Calcium, 2.3 times more Potassium and 6.8 times more Water than Candies, soft fruit and nut squares.
Both Candies, soft fruit and nut squares and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Sodium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Candies, soft fruit and nut squares have 24.4 times more Energy, 38.1 times more Fat, 26.4 times more Saturated Fat, 328.8 times more Omega 3, 57 times more Omega 6, 21.3 times more Carbohydrate, 18 times more Sugars, 1.3 times more Fiber and 2.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Candies, soft fruit and nut squares as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.