Lets compare vitamin content per 7 ounces of Carbonated beverage, cream soda vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Carbonated beverage, cream soda.
Both Carbonated beverage, cream soda as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Carbonated beverage, cream soda vs Roasted Sunflower Seeds:
Carbonated beverage, cream soda has 72.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 14 times more Calcium, 228.8 times more Copper, 76 times more Iron, 129 times more Magnesium, 162.3 times more Manganese, more Phosphorus, 850 times more Potassium, more Selenium and 75.6 times more Zinc than Carbonated beverage, cream soda.
Comparison of macro-nutrients per 7 ounces:
Carbonated beverage, cream soda has 4.9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 11.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.8 times more Carbohydrate, more Fiber and more Protein than Carbonated beverage, cream soda.
Both Carbonated beverage, cream soda as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.