Lets compare vitamin content per 7 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt vs Toasted Sunflower Seeds:
Toasted Sunflower Seed Kernels no Salt contain 5.9 times more Vitamin B1, 11.4 times more Vitamin B2, 8.1 times more Vitamin B3, 99.4 times more Vitamin B5, 61.9 times more Vitamin B6, 19.8 times more Vitamin B9 and more Vitamin C than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt vs Toasted Sunflower Seeds:
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 1.5 times more Calcium and 87.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 45.9 times more Copper, 1.8 times more Iron, 25.8 times more Magnesium, more Manganese, 77.2 times more Phosphorus, 30.7 times more Potassium and 40.8 times more Zinc than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
Comparison of macro-nutrients per 7 ounces:
Toasted Sunflower Seed Kernels no Salt contain 12.4 times more Energy, 270.5 times more Fat, 180.4 times more Saturated Fat, 6.6 times more Omega 3, 366.6 times more Omega 6, 2 times more Carbohydrate, 23 times more Fiber and 12 times more Protein than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.