Comparing Nutrients in 7 ounces Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without saltVS Sunflower Seeds
Macros Ratio
ProteinFatCarbs
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt
Lets compare vitamin content per 7 ounces of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 11.7 times more Vitamin B1, 5.5 times more Vitamin B2, 5.6 times more Vitamin B3, 4.4 times more Vitamin B5, 14 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C and 879.3 times more Vitamin E than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt.
Both Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt vs Sunflower Seeds:
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt have 1.2 times more Calcium, 2 times more Sodium and 18.3 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 43.9 times more Copper, 46.4 times more Magnesium, 9.9 times more Manganese, 17.8 times more Phosphorus, 28 times more Potassium, 4.1 times more Selenium and 21.7 times more Zinc than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt.
Both Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt and Dried Sunflower Seed Kernels have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels contain 10.6 times more Energy, 151.4 times more Fat, 67.5 times more Saturated Fat, 8.6 times more Omega 3, 193.7 times more Omega 6, 1.8 times more Carbohydrate, 3.4 times more Sugars, 10.8 times more Fiber and 11.4 times more Protein than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt.
Both Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.