Lets compare vitamin content per 7 ounces of Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt vs Baked White Potatoes:
Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt have 2.4 times more Vitamin B1 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 16.1 times more Vitamin B3, 3.8 times more Vitamin B5, 16.2 times more Vitamin B6, 7.6 times more Vitamin B9 and more Vitamin C than Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt.
Both Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt and Baked Whole White Potatoes have similar amounts of Vitamin B2 per 7 oz.
Both Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt vs Baked White Potatoes:
Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt have 1.5 times more Iron, 3.6 times more Manganese, 6.6 times more Sodium and 1.5 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.1 times more Copper and 7.9 times more Potassium than Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt.
Both Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt and Baked Whole White Potatoes have similar amounts of Calcium, Magnesium, Phosphorus and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt have 6.8 times more Omega 6 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.1 times more Energy and 2.8 times more Carbohydrate than Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt.
Both Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt and Baked Whole White Potatoes have similar amounts of Fiber and Protein per 7 oz.
Both Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.