Lets compare vitamin content per 7 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry vs Boiled California Red Kidney Beans:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 2.9 times more Vitamin B1, 3.5 times more Vitamin B2, 3.1 times more Vitamin B3, 1.5 times more Vitamin B6, more Vitamin B12 and 7.8 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.9 times more Vitamin B9 than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
Comparing minerals per 7 ounces for Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry vs Boiled California Red Kidney Beans:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 1.9 times more Calcium, 2.4 times more Magnesium, 2.6 times more Phosphorus, 88.5 times more Sodium and 3 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 8.8 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry and Boiled California Red Kidney Beans have similar amounts of Iron and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 2.8 times more Energy, 48.9 times more Fat, 74.4 times more Saturated Fat, 3.2 times more Carbohydrate and 1.2 times more Protein than Boiled California Red Kidney Beans.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry and Boiled California Red Kidney Beans have similar amounts of Fiber per 7 oz.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.