Comparing Nutrients in 7 ounces Cereals, QUAKER, Weight Control Instant Oatmeal, banana breadVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
17%
15%
68%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Lets compare vitamin content per 7 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 6 times more Vitamin B1, 27.9 times more Vitamin B2, 4.8 times more Vitamin B3, 5.9 times more Vitamin B6, 9.3 times more Vitamin B9 and 5.5 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 118 times more Vitamin C than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
Comparing minerals per 7 ounces for Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 18.7 times more Calcium, 11.7 times more Iron, 4.2 times more Magnesium, 4.1 times more Phosphorus, 1.6 times more Sodium and 6.5 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Potassium and 7 times more Water than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
Comparison of macro-nutrients per 7 ounces:
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 2.2 times more Energy, 1.2 times more Fat, 2.3 times more Carbohydrate, 4.4 times more Sugars, 5.5 times more Fiber and 6.6 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Saturated Fat per 7 oz.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.