Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, ALPEN vs Sunflower Seeds:
Cereals ready-to-eat, ALPEN have more Vitamin B12, 6.2 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.7 times more Vitamin B1, 3.9 times more Vitamin B3, 4.8 times more Vitamin B6, 7.6 times more Vitamin B9 and 69 times more Vitamin E than Cereals ready-to-eat, ALPEN.
Both Cereals ready-to-eat, ALPEN and Dried Sunflower Seed Kernels have similar amounts of Vitamin B2 per 7 oz.
Both Cereals ready-to-eat, ALPEN as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cereals ready-to-eat, ALPEN vs Sunflower Seeds:
Cereals ready-to-eat, ALPEN have 1.9 times more Calcium and 3 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 6 times more Copper, 1.8 times more Iron, 3.5 times more Magnesium, 1.8 times more Phosphorus, 1.5 times more Potassium, 3.1 times more Selenium and 1.7 times more Zinc than Cereals ready-to-eat, ALPEN.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, ALPEN have 3.8 times more Carbohydrate and 7.6 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.7 times more Energy, 15.6 times more Fat, 9 times more Saturated Fat, 1.4 times more Omega 3, 26.2 times more Omega 6 and 1.9 times more Protein than Cereals ready-to-eat, ALPEN.
Both Cereals ready-to-eat, ALPEN and Dried Sunflower Seed Kernels have similar amounts of Fiber per 7 oz.
Both Cereals ready-to-eat, ALPEN as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.