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Comparing Nutrients in 7 ounces Cereals, whole wheat hot natural cereal, dryVS Cereals, WHEATENA, cooked with water

Macros Ratio

Protein Fat Carbs

Cereals, whole wheat hot natural cereal, dry
12%
5%
83%
Cereals, WHEATENA, cooked with water
13%
8%
79%
7 oz ▼

Macro Nutrients

23.4%679kcal
Energy
3.83%111kcal
679 kcalvs111 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.1%3.97g
Fat
1.02%0.99g
3.97 gvs0.99 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.86%0.6g
Saturated Fat
0.47%0.15g
0.6 gvs0.15 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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9.3%0.15g
Omega 3
2.36%0.038g
0.15 gvs0.038 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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11%1.85g
Omega 6
2.73%0.46g
1.85 gvs0.46 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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115%149g
Carbohydrate
18%23.4g
149 gvs23.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.15%0.83g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.83 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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49.6%19g
Fiber
14%5.36g
19 gvs5.36 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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39.7%22.2g
Protein
7.1%3.97g
22.2 gvs3.97 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
NA
RAE, retinol activity equivalents
0 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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66%0.79mg
Vitamin B1
1.65%0.02mg
Thiamine
0.79 mgvs0.02 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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45.8%0.6mg
Vitamin B2
3.05%0.04mg
Riboflavin
0.6 mgvs0.04 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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60.8%9.72mg
Vitamin B3
6.82%1.1mg
Niacin, nicotinic acid, niacinamide
9.72 mgvs1.1 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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36.3%1.8mg
Vitamin B5
1.67%0.083mg
Pantothenic acid
1.8 mgvs0.083 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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59.7%0.78mg
Vitamin B6
2.9%0.038mg
Pyridoxine
0.78 mgvs0.038 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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38.7%155μg
Vitamin B9
3.47%14μg
Folates and Folic Acid
155 μgvs14 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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17.3%2.6mg
Vitamin E
NA
Tocopherols and Tocotrienols
2.6 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.97%4.76μg
Vitamin K
NA
Phytomenadione or phylloquinone
4.76 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

7.94%79.4mg
Calcium
16%159mg
79.4 mgvs159 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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101%0.91mg
Copper
11.5%0.1mg
0.91 mgvs0.1 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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84%6.73mg
Iron
14%1.1mg
6.73 mgvs1.1 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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57.6%242mg
Magnesium
9.45%39.7mg
242 mgvs39.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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276%6.35mg
Manganese
71%1.63mg
6.35 mgvs1.63 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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107%752mg
Phosphorus
17%119mg
752 mgvs119 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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22.7%772mg
Potassium
4.5%153mg
772 mgvs153 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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255%140μg
Selenium
NA
140 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.26%3.97mg
Sodium
0.26%3.97mg
3.97 mgvs3.97 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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48%5.28mg
Zinc
12.4%1.37mg
5.28 mgvs1.37 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.53%19.6g
Water
4.6%169g
19.6 gvs169 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Cereals, whole wheat hot natural cereal, dry vs Cereals, WHEATENA, cooked with water:
Comparing minerals per 7 ounces for Cereals, whole wheat hot natural cereal, dry vs Cereals, WHEATENA, cooked with water:
Comparison of macro-nutrients per 7 ounces:



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