Nutrient Comparison: Cookies, chocolate chip sandwich, with creme filling VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, chocolate chip sandwich, with creme filling versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, chocolate chip sandwich, with creme filling vs Oil Roasted Sunflower Seeds:
- 7 ounces of Cookies, chocolate chip sandwich, with creme filling have 1.4 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.3 times more Vitamin B3, 41.7 times more Vitamin B6, 4.2 times more Vitamin B9 and 19.7 times more Vitamin E than Cookies, chocolate chip sandwich, with creme filling.
- 7 ounces of Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin B6
- Both Cookies, chocolate chip sandwich, with creme filling as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookies, chocolate chip sandwich, with creme filling vs Oil Roasted Sunflower Seeds:
- 7 ounces of Cookies, chocolate chip sandwich, with creme filling have 93 times more Sodium than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain more Calcium, 8.5 times more Copper, 4 times more Iron, 5.1 times more Magnesium, 19.3 times more Phosphorus, 5.1 times more Potassium, 6.6 times more Selenium and 7.6 times more Zinc than Cookies, chocolate chip sandwich, with creme filling.
- 7 ounces of Cookies, chocolate chip sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, chocolate chip sandwich, with creme filling have 4.6 times more Omega 3, 2.8 times more Carbohydrate and 12.3 times more Sugars than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 1.4 times more Energy, 2.9 times more Fat, 5.7 times more Omega 6, more Fiber and 6.8 times more Protein than Cookies, chocolate chip sandwich, with creme filling.
- Both Cookies, chocolate chip sandwich, with creme filling and Oil Roasted Sunflower Seeds offer comparable quantities of Saturated Fat per seven ounces.
- 7 ounces of Cookies, chocolate chip sandwich, with creme filling provide inadequate amounts of Fiber