Lets compare vitamin content per 7 ounces of Desserts, apple crisp, prepared-from-recipe vs Sunflower Seeds:
Desserts, apple crisp, prepared-from-recipe have 9.7 times more Vitamin A, 1.6 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 17.8 times more Vitamin B1, 4.4 times more Vitamin B2, 9.9 times more Vitamin B3, 12.3 times more Vitamin B5, 33.6 times more Vitamin B6, 14.2 times more Vitamin B9 and 92.6 times more Vitamin E than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Desserts, apple crisp, prepared-from-recipe vs Sunflower Seeds:
Desserts, apple crisp, prepared-from-recipe have 39 times more Sodium and 13.3 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.2 times more Calcium, 25.4 times more Copper, 6.4 times more Iron, 40.6 times more Magnesium, 15 times more Manganese, 23.6 times more Phosphorus, 8.3 times more Potassium, 15.1 times more Selenium and 27.8 times more Zinc than Desserts, apple crisp, prepared-from-recipe.
Comparison of macro-nutrients per 7 ounces:
Desserts, apple crisp, prepared-from-recipe have 1.5 times more Carbohydrate and 7.5 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.6 times more Energy, 15 times more Fat, 6.5 times more Saturated Fat, 21.4 times more Omega 6, 6.1 times more Fiber and 11.9 times more Protein than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe and Dried Sunflower Seed Kernels have similar amounts of Omega 3 per 7 oz.
Both Desserts, apple crisp, prepared-from-recipe as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.