Lets compare vitamin content per 7 ounces of Flan, caramel custard, dry mix vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Flan, caramel custard, dry mix.
Both Flan, caramel custard, dry mix as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Flan, caramel custard, dry mix vs Oil Roasted Sunflower Seeds:
Flan, caramel custard, dry mix has 144 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.6 times more Calcium, 120.3 times more Copper, 53.5 times more Iron, more Magnesium, 297.1 times more Manganese, 1139 times more Phosphorus, 3.2 times more Potassium, 3.7 times more Selenium and 130.3 times more Zinc than Flan, caramel custard, dry mix.
Comparison of macro-nutrients per 7 ounces:
Flan, caramel custard, dry mix has 4 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.7 times more Energy, more Fat, more Fiber and more Protein than Flan, caramel custard, dry mix.
Both Flan, caramel custard, dry mix as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.