Lets compare vitamin content per 7 ounces of Frostings, coconut-nut, ready-to-eat vs Baked White Potatoes:
Frostings, coconut-nut, ready-to-eat have 27.3 times more Vitamin E and 1.4 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Vitamin B1, 2.3 times more Vitamin B2, 7.2 times more Vitamin B3, 2.5 times more Vitamin B5, 4.5 times more Vitamin B6, 19 times more Vitamin B9 and 63 times more Vitamin C than Frostings, coconut-nut, ready-to-eat.
Both Frostings, coconut-nut, ready-to-eat as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frostings, coconut-nut, ready-to-eat vs Baked White Potatoes:
Frostings, coconut-nut, ready-to-eat have 1.3 times more Calcium, 3.6 times more Manganese, 5 times more Selenium and 22.9 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Magnesium, 2.9 times more Potassium and 3.6 times more Water than Frostings, coconut-nut, ready-to-eat.
Both Frostings, coconut-nut, ready-to-eat and Baked Whole White Potatoes have similar amounts of Copper, Iron, Phosphorus and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frostings, coconut-nut, ready-to-eat have 4.7 times more Energy, 160 times more Fat, 215.8 times more Saturated Fat, 9 times more Omega 3, 62.8 times more Omega 6, 2.5 times more Carbohydrate and 26.1 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Protein than Frostings, coconut-nut, ready-to-eat.
Both Frostings, coconut-nut, ready-to-eat and Baked Whole White Potatoes have similar amounts of Fiber per 7 oz.
Both Frostings, coconut-nut, ready-to-eat as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.