Lets compare vitamin content per 7 ounces of Frozen novelties, ice type, lime vs Toasted Sunflower Seeds:
Toasted Sunflower Seed Kernels no Salt contain 325 times more Vitamin B1, more Vitamin B2, 599.7 times more Vitamin B3, 2353.3 times more Vitamin B5, 805 times more Vitamin B6, more Vitamin B9 and 1.4 times more Vitamin C than Frozen novelties, ice type, lime.
Both Frozen novelties, ice type, lime as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen novelties, ice type, lime vs Toasted Sunflower Seeds:
Frozen novelties, ice type, lime have 7.3 times more Sodium and 66.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 28.5 times more Calcium, 141.1 times more Copper, 42.6 times more Iron, 129 times more Magnesium, 105.7 times more Manganese, 1158 times more Phosphorus, 163.7 times more Potassium and 265 times more Zinc than Frozen novelties, ice type, lime.
Comparison of macro-nutrients per 7 ounces:
Frozen novelties, ice type, lime have 1.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 4.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 43 times more Protein than Frozen novelties, ice type, lime.
Both Frozen novelties, ice type, lime as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.