Lets compare vitamin content per 7 ounces of Fruit butters, apple vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 11.8 times more Vitamin B1, 12.9 times more Vitamin B2, 92.7 times more Vitamin B3, 143.7 times more Vitamin B5, 21.7 times more Vitamin B6, 237 times more Vitamin B9, 2.3 times more Vitamin C, 522 times more Vitamin E and 3 times more Vitamin K than Fruit butters, apple.
Both Fruit butters, apple as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Fruit butters, apple vs Roasted Sunflower Seeds:
Fruit butters, apple have 5 times more Sodium and 47 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5 times more Calcium, 22.9 times more Copper, 12.3 times more Iron, 32.3 times more Magnesium, 6.7 times more Manganese, 144.4 times more Phosphorus, 9.3 times more Potassium, 198.3 times more Selenium and 88.2 times more Zinc than Fruit butters, apple.
Comparison of macro-nutrients per 7 ounces:
Fruit butters, apple have 1.8 times more Carbohydrate and 12.9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.4 times more Energy, 166 times more Fat, 98.5 times more Saturated Fat, 4.1 times more Omega 3, 496.7 times more Omega 6, 7.4 times more Fiber and 49.6 times more Protein than Fruit butters, apple.
Both Fruit butters, apple as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.