Lets compare vitamin content per 7 ounces of Keebler, Keebler Chocolate Graham SELECTS vs Boiled California Red Kidney Beans:
Both Keebler, Keebler Chocolate Graham SELECTS and Boiled California Red Kidney Beans have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Keebler, Keebler Chocolate Graham SELECTS vs Boiled California Red Kidney Beans:
Keebler, Keebler Chocolate Graham SELECTS have 89.3 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 21.6 times more Water than Keebler, Keebler Chocolate Graham SELECTS.
Comparison of macro-nutrients per 7 ounces:
Keebler, Keebler Chocolate Graham SELECTS have 3.8 times more Energy, 184.4 times more Fat, 225 times more Saturated Fat, 3.3 times more Omega 3, 103.8 times more Omega 6 and 3.2 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.3 times more Protein than Keebler, Keebler Chocolate Graham SELECTS.
Both Keebler, Keebler Chocolate Graham SELECTS as well as Boiled California Red Kidney Beans have insufficient amounts of Glucose and Sucrose in 7 oz.