Lets compare vitamin content per 7 ounces of Lemonade, frozen concentrate, white vs Baked White Potatoes:
Baked Whole White Potatoes contain 2.4 times more Vitamin B1, more Vitamin B2, 13.9 times more Vitamin B3, 3.3 times more Vitamin B5, 10.6 times more Vitamin B6, 5.4 times more Vitamin B9 and 13.5 times more Vitamin K than Lemonade, frozen concentrate, white.
Both Lemonade, frozen concentrate, white and Baked Whole White Potatoes have similar amounts of Vitamin C per 7 oz.
Both Lemonade, frozen concentrate, white as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Lemonade, frozen concentrate, white vs Baked White Potatoes:
Baked Whole White Potatoes contain 1.4 times more Calcium, 9.8 times more Copper, 7.1 times more Iron, 3.9 times more Magnesium, 14.5 times more Manganese, 10.7 times more Phosphorus, 7.6 times more Potassium, 8.8 times more Zinc and 1.5 times more Water than Lemonade, frozen concentrate, white.
Both Lemonade, frozen concentrate, white as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Lemonade, frozen concentrate, white has 2.1 times more Energy, 2.4 times more Carbohydrate, 29.1 times more Sugars and 50 times more Fructose than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 7 times more Fiber and 9.5 times more Protein than Lemonade, frozen concentrate, white.
Both Lemonade, frozen concentrate, white and Baked Whole White Potatoes have similar amounts of Omega 3 per 7 oz.
Both Lemonade, frozen concentrate, white as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.