Nutrient Comparison: Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan versus 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 6.9 times more Vitamin B1, 14.9 times more Vitamin B2 and 2.8 times more Vitamin B3 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per seven ounces.
Comparing minerals per 7 ounces for Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 7.8 times more Calcium, 5.9 times more Iron, 2.6 times more Manganese, 2.1 times more Phosphorus, 3 times more Sodium and 3.3 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.8 times more Potassium than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper and Magnesium per seven ounces.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 2.9 times more Energy, 3.4 times more Fat, 2.4 times more Saturated Fat, 20.9 times more Omega 3, 10.7 times more Omega 6, 2.4 times more Carbohydrate, 1.5 times more Fiber and 4.4 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6