Lets compare vitamin content per 7 ounces of Phyllo dough vs Roasted Sunflower Seeds:
Phyllo dough has 5.1 times more Vitamin B1 and 1.4 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Vitamin B3, 23.3 times more Vitamin B5, 26.8 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C and 326.3 times more Vitamin E than Phyllo dough.
Both Phyllo dough and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin K per 7 oz.
Both Phyllo dough as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Phyllo dough vs Roasted Sunflower Seeds:
Phyllo dough has 161 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 6.4 times more Calcium, 18.1 times more Copper, 8.6 times more Magnesium, 4.4 times more Manganese, 15.4 times more Phosphorus, 11.5 times more Potassium, 3.4 times more Selenium and 10.8 times more Zinc than Phyllo dough.
Both Phyllo dough and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Phyllo dough has 2.2 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.9 times more Energy, 8.3 times more Fat, 3.6 times more Saturated Fat, 1.5 times more Omega 3, 37.4 times more Omega 6, 15.2 times more Sugars, 5.8 times more Fiber and 2.7 times more Protein than Phyllo dough.
Both Phyllo dough as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.