Nutrient Comparison: Pie crust, standard-type, frozen, ready-to-bake, enriched, baked VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Canned Carrots with Liquids and Salt:
- 7 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have 15.8 times more Vitamin B1, 5.7 times more Vitamin B2, 8.2 times more Vitamin B3, 3.3 times more Vitamin B5 and 8.5 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 2.5 times more Vitamin B6, more Vitamin C, 1.4 times more Vitamin E and 1.3 times more Vitamin K than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- 7 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Canned Carrots with Liquids and Salt:
- 7 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have 5.4 times more Iron, 1.9 times more Magnesium, 4.1 times more Phosphorus, 17 times more Selenium, 1.9 times more Sodium and 1.8 times more Zinc than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 1.5 times more Calcium, 1.5 times more Potassium and 13 times more Water than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Canned Carrots with Liquids and Salt contain similar levels of Copper per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have 22.1 times more Energy, 204.2 times more Fat, 371.1 times more Saturated Fat, 17.3 times more Omega 3, 59.3 times more Omega 6, 10.5 times more Carbohydrate, 1.7 times more Sugars, 1.8 times more Fiber and 11.2 times more Protein than Canned Carrots with Liquids and Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein