Lets compare vitamin content per 7 ounces of Pie fillings, apple, canned vs Baked White Potatoes:
Baked Whole White Potatoes contain 4 times more Vitamin B1, 3.9 times more Vitamin B2, 43.7 times more Vitamin B3, 9.1 times more Vitamin B5, 13.2 times more Vitamin B6, more Vitamin B9, 7.4 times more Vitamin C and 5.4 times more Vitamin K than Pie fillings, apple, canned.
Both Pie fillings, apple, canned as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Pie fillings, apple, canned vs Baked White Potatoes:
Pie fillings, apple, canned have 6.7 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.5 times more Calcium, 2.3 times more Copper, 2.2 times more Iron, 13.5 times more Magnesium, 7 times more Manganese, 10.7 times more Phosphorus, 12.1 times more Potassium and 8.8 times more Zinc than Pie fillings, apple, canned.
Both Pie fillings, apple, canned and Baked Whole White Potatoes have similar amounts of Water per 7 oz.
Both Pie fillings, apple, canned as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Pie fillings, apple, canned have 1.2 times more Carbohydrate and 9 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.1 times more Fiber and 21 times more Protein than Pie fillings, apple, canned.
Both Pie fillings, apple, canned and Baked Whole White Potatoes have similar amounts of Energy per 7 oz.
Both Pie fillings, apple, canned as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.