Lets compare vitamin content per 7 ounces of Puddings, chocolate, dry mix, regular vs Desserts, apple crisp, prepared-from-recipe:
Desserts, apple crisp, prepared-from-recipe contain more Vitamin A, 5.5 times more Vitamin B1, 2.6 times more Vitamin B3, 2.6 times more Vitamin B5, 2.5 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C, 38 times more Vitamin E and 13.7 times more Vitamin K than Puddings, chocolate, dry mix, regular.
Both Puddings, chocolate, dry mix, regular and Desserts, apple crisp, prepared-from-recipe have similar amounts of Vitamin B2 per 7 oz.
Both Puddings, chocolate, dry mix, regular as well as Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Puddings, chocolate, dry mix, regular vs Desserts, apple crisp, prepared-from-recipe:
Puddings, chocolate, dry mix, regular have 1.5 times more Calcium, 7.3 times more Copper, 2.2 times more Iron, 8.4 times more Magnesium, 4.1 times more Manganese, 3.1 times more Phosphorus, 2.7 times more Potassium, 1.4 times more Sodium and 5 times more Zinc than Desserts, apple crisp, prepared-from-recipe.
While Desserts, apple crisp, prepared-from-recipe contain 15.7 times more Water than Puddings, chocolate, dry mix, regular.
Both Puddings, chocolate, dry mix, regular and Desserts, apple crisp, prepared-from-recipe have similar amounts of Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Puddings, chocolate, dry mix, regular have 2.2 times more Energy, 1.8 times more Saturated Fat, 2.9 times more Carbohydrate, 2.2 times more Sugars, 3.2 times more Fiber and 1.5 times more Protein than Desserts, apple crisp, prepared-from-recipe.
While Desserts, apple crisp, prepared-from-recipe contain 1.6 times more Fat, more Omega 3 and 13.6 times more Omega 6 than Puddings, chocolate, dry mix, regular.
Both Puddings, chocolate, dry mix, regular as well as Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.