Lets compare vitamin content per 7 ounces of Puddings, tapioca, dry mix, with no added salt vs Florida Oranges:
Raw Florida Oranges contain more Vitamin A, 100 times more Vitamin B1, 6.7 times more Vitamin B2, 100 times more Vitamin B3, 16.7 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix, with no added salt.
Both Puddings, tapioca, dry mix, with no added salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Puddings, tapioca, dry mix, with no added salt vs Florida Oranges:
Puddings, tapioca, dry mix, with no added salt have 1.3 times more Iron and 1.4 times more Manganese than Raw Florida Oranges.
While Raw Florida Oranges contain 10.8 times more Calcium, 1.3 times more Copper, 5 times more Magnesium, 3 times more Phosphorus, 33.8 times more Potassium and 21.8 times more Water than Puddings, tapioca, dry mix, with no added salt.
Both Puddings, tapioca, dry mix, with no added salt as well as Raw Florida Oranges have insufficient amounts of Selenium and Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Puddings, tapioca, dry mix, with no added salt have 8 times more Energy and 8.2 times more Carbohydrate than Raw Florida Oranges.
While Raw Florida Oranges contain 12 times more Fiber and 7 times more Protein than Puddings, tapioca, dry mix, with no added salt.
Both Puddings, tapioca, dry mix, with no added salt as well as Raw Florida Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.