Nutrient Comparison: Rice cake, cracker (include hain mini rice cakes) VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Rice cake, cracker (include hain mini rice cakes) versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rice cake, cracker (include hain mini rice cakes) vs Toasted Sunflower Seeds:
- 7 ounces of Rice cake, cracker (include hain mini rice cakes) have 1.9 times more Vitamin B3 than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 5.4 times more Vitamin B1, 1.8 times more Vitamin B2, 5.4 times more Vitamin B6 and 11.3 times more Vitamin B9 than Rice cake, cracker (include hain mini rice cakes).
- Both Rice cake, cracker (include hain mini rice cakes) as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Rice cake, cracker (include hain mini rice cakes) vs Toasted Sunflower Seeds:
- 7 ounces of Rice cake, cracker (include hain mini rice cakes) have 23.7 times more Sodium than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 5.2 times more Calcium, 4.1 times more Copper, 4.6 times more Iron, 3.2 times more Phosphorus and 1.8 times more Zinc than Rice cake, cracker (include hain mini rice cakes).
- Both Rice cake, cracker (include hain mini rice cakes) and Toasted Sunflower Seeds contain similar levels of Magnesium and Potassium per seven ounces.
- 7 ounces of Rice cake, cracker (include hain mini rice cakes) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rice cake, cracker (include hain mini rice cakes) have 3.9 times more Carbohydrate than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 13.2 times more Fat, 6.8 times more Saturated Fat, 5.3 times more Omega 3, 25.1 times more Omega 6, 2.7 times more Fiber and 2.4 times more Protein than Rice cake, cracker (include hain mini rice cakes).
- 7 ounces of Rice cake, cracker (include hain mini rice cakes) provide inadequate amounts of Omega 3