Comparing Nutrients in 7 ounces Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E VS Baked White Potatoes

Macros Ratio

	Protein	Fat	Carbs
Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E	5%	0%	95%
Baked White Potatoes	9%	1%	90%

Macro Nutrients

	Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E	Baked White Potatoes	Recommended Dietary Allowance
Energy	23.3% 677kcal	6.3% 183kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.31% 0.3g	97g per day for Men 19-50 years
Saturated Fat	NA	0.25% 0.079g	32g per day for Men 19-50 years
Omega 3	NA	1.86% 0.03g	1.6g per day for Men 19-50 years
Omega 6	NA	0.57% 0.097g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	123% 161g	32% 42g	130g per day for Men 19-50 years
Sugars	NA	4.2% 3.04g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.99% 0.71g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.25g	g per day for Men 19-50 years
Sucrose	NA	% 0.79g	g per day for Men 19-50 years
Fiber	NA	11% 4.17g	38g per day for Men 19-50 years
Protein	15.6% 8.73g	7.44% 4.17g	56g per day for Men 19-50 years

Vitamins

	Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E	Baked White Potatoes	Recommended Dietary Allowance
Vitamin A	NA	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	7.94% 0.095mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	6.56% 0.085mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	19% 3.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	15.2% 0.76mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	32.2% 0.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	19% 75.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	199% 179mg	27.8% 25mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.53% 0.079mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.47% 5.36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E	Baked White Potatoes	Recommended Dietary Allowance
Calcium	NA	2% 20mg	1000mg per day for Men 19-50 years
Copper	NA	28% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	16% 1.27mg	8mg per day for Men 19-50 years
Magnesium	NA	12.8% 53.6mg	420mg per day for Men 19-50 years
Manganese	NA	16.3% 0.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	21.3% 149mg	700mg per day for Men 19-50 years
Potassium	NA	31.8% 1080mg	3400mg per day for Men 19-50 years
Selenium	NA	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	4.76% 71.4mg	0.93% 14mg	1500mg per day for Men 19-50 years
Zinc	NA	6.3% 0.69mg	11mg per day for Men 19-50 years
Water	0.79% 29g	4.05% 150g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E vs Baked White Potatoes:

• Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E have 7.2 times more Vitamin C than Baked Whole White Potatoes.

Comparing minerals per 7 ounces for Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E vs Baked White Potatoes:

• Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E have 5.1 times more Sodium than Baked Whole White Potatoes.
• While Baked Whole White Potatoes contain 5.1 times more Water than Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E.

Comparison of macro-nutrients per 7 ounces:

• Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E have 3.7 times more Energy, 3.8 times more Carbohydrate and 2.1 times more Protein than Baked Whole White Potatoes.
• Both Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E as well as Baked Whole White Potatoes have insufficient amounts of Fat, Glucose and Sucrose in 7 oz.