Lets compare vitamin content per 7 ounces of Snacks, granola bars, soft, almond, confectioners coating vs Sunflower Seeds:
Snacks, granola bars, soft, almond, confectioners coating have more Vitamin B12 and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 14.5 times more Vitamin B1, 6.3 times more Vitamin B3, 3 times more Vitamin B5, 18.7 times more Vitamin B6, 12.6 times more Vitamin B9, 7 times more Vitamin C and 4.6 times more Vitamin E than Snacks, granola bars, soft, almond, confectioners coating.
Both Snacks, granola bars, soft, almond, confectioners coating and Dried Sunflower Seed Kernels have similar amounts of Vitamin B2 per 7 oz.
Both Snacks, granola bars, soft, almond, confectioners coating as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Snacks, granola bars, soft, almond, confectioners coating vs Sunflower Seeds:
Snacks, granola bars, soft, almond, confectioners coating have 1.7 times more Calcium and 54 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 5.3 times more Copper, 3.5 times more Iron, 3.4 times more Magnesium, 2.1 times more Manganese, 3.4 times more Phosphorus, 2 times more Potassium, 8.2 times more Selenium and 3.5 times more Zinc than Snacks, granola bars, soft, almond, confectioners coating.
Comparison of macro-nutrients per 7 ounces:
Snacks, granola bars, soft, almond, confectioners coating have 1.3 times more Saturated Fat, 3 times more Carbohydrate and 13 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.3 times more Energy, 2.6 times more Fat, 4.3 times more Omega 3, 6.4 times more Omega 6, 2 times more Fiber and 2.4 times more Protein than Snacks, granola bars, soft, almond, confectioners coating.
Both Snacks, granola bars, soft, almond, confectioners coating as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.