Nutrient Comparison: Snacks, rice cakes, brown rice, rye VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, rice cakes, brown rice, rye versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, rice cakes, brown rice, rye vs Oil Roasted Sunflower Seeds:
- 7 ounces of Snacks, rice cakes, brown rice, rye have 1.7 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 3.5 times more Vitamin B1, 3.1 times more Vitamin B2, 6.3 times more Vitamin B5, 5.3 times more Vitamin B6 and 46.8 times more Vitamin B9 than Snacks, rice cakes, brown rice, rye.
- 7 ounces of Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin B9
- Both Snacks, rice cakes, brown rice, rye as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Snacks, rice cakes, brown rice, rye vs Oil Roasted Sunflower Seeds:
- 7 ounces of Snacks, rice cakes, brown rice, rye have 1.4 times more Manganese and 36.7 times more Sodium than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 4.1 times more Calcium, 4.6 times more Copper, 2.4 times more Iron, 3 times more Phosphorus, 1.6 times more Potassium and 1.7 times more Zinc than Snacks, rice cakes, brown rice, rye.
- Both Snacks, rice cakes, brown rice, rye and Oil Roasted Sunflower Seeds contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, rice cakes, brown rice, rye have 3.5 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 1.5 times more Energy, 13.5 times more Fat, 12.2 times more Saturated Fat, 1.4 times more Omega 3, 23 times more Omega 6, 2.7 times more Fiber and 2.5 times more Protein than Snacks, rice cakes, brown rice, rye.