Comparing Nutrients in 7 ounces Powdered sugar VS Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup

Macros Ratio

	Protein	Fat	Carbs
Powdered sugar	0%	0%	100%
Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup	4%	6%	90%

Macro Nutrients

	Powdered sugar	Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup	Recommended Dietary Allowance
Energy	26.6% 772kcal	10.5% 304kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	2% 1.92g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	152% 198g	52.8% 68.6g	130g per day for Men 19-50 years
Sugars	268% 194g	78.2% 56.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	4.96% 2.78g	56g per day for Men 19-50 years

Vitamins

	Powdered sugar	Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	1.32% 0.016mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.9% 0.038mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	2.2% 0.35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0.75% 0.038mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	1.37% 0.018mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0.99% 3.97μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.33% 0.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Powdered sugar	Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup	Recommended Dietary Allowance
Calcium	0.2% 2mg	2.2% 22mg	1000mg per day for Men 19-50 years
Copper	1.54% 0.014mg	61% 0.55mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.5% 0.12mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	17% 71.4mg	420mg per day for Men 19-50 years
Manganese	0.35% 0.008mg	24% 0.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	15.3% 107mg	700mg per day for Men 19-50 years
Potassium	0.12% 3.97mg	11% 371mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	4.33% 2.4μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	13.2% 198mg	1500mg per day for Men 19-50 years
Zinc	0.18% 0.02mg	8.66% 0.95mg	11mg per day for Men 19-50 years
Water	0.012% 0.46g	3.33% 123g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Powdered sugar vs Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup:

• Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup contain 2.1 times more Vitamin B2 and more Vitamin B3 than Sugars, powdered.
• Both Sugars, powdered as well as Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 7 oz.

Comparing minerals per 7 ounces for Powdered sugar vs Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup:

• Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup contain 11 times more Calcium, 39.4 times more Copper, more Magnesium, 69.5 times more Manganese, more Phosphorus, 93.5 times more Potassium, 2 times more Selenium, 50 times more Sodium, 48 times more Zinc and 270.3 times more Water than Sugars, powdered.
• Both Sugars, powdered as well as Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have insufficient amounts of Iron in 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Sugars, powdered have 2.5 times more Energy, 2.9 times more Carbohydrate and 3.4 times more Sugars than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
• While Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup contain more Fat and more Protein than Sugars, powdered.
• Both Sugars, powdered as well as Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Fiber in 7 oz.