Comparing Nutrients in 7 ounces Sweeteners, tabletop, sucralose, SPLENDA packets VS Frozen novelties, Sugar Free, CREAMSICLE Pops

Macros Ratio

	Protein	Fat	Carbs
Sweeteners, tabletop, sucralose, SPLENDA packets	0%	0%	100%
Frozen novelties, Sugar Free, CREAMSICLE Pops	7%	28%	65%

Macro Nutrients

	Sweeteners, tabletop, sucralose, SPLENDA packets	Frozen novelties, Sugar Free, CREAMSICLE Pops	Recommended Dietary Allowance
Energy	23% 667kcal	3.35% 97kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	4.77% 4.62g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	12.4% 3.97g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	139% 181g	18.2% 23.7g	130g per day for Men 19-50 years
Sugars	220% 159g	1.18% 0.85g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	39% 15g	38g per day for Men 19-50 years
Protein	0% 0g	4.85% 2.7g	56g per day for Men 19-50 years

Vitamins

	Sweeteners, tabletop, sucralose, SPLENDA packets	Frozen novelties, Sugar Free, CREAMSICLE Pops	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweeteners, tabletop, sucralose, SPLENDA packets	Frozen novelties, Sugar Free, CREAMSICLE Pops	Recommended Dietary Allowance
Calcium	0% 0mg	4.56% 45.6mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	0.74% 0.06mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	NA	420mg per day for Men 19-50 years
Manganese	0% 0mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	NA	700mg per day for Men 19-50 years
Potassium	0.23% 7.94mg	NA	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	NA	11mg per day for Men 19-50 years
Water	0.47% 17.5g	4.4% 163g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Sweeteners, tabletop, sucralose, SPLENDA packets vs Frozen novelties, Sugar Free, CREAMSICLE Pops:

Both Sweeteners, tabletop, sucralose, SPLENDA packets and Frozen novelties, Sugar Free, CREAMSICLE Pops have similar amounts of vitamins per 7 oz
• Both Sweeteners, tabletop, sucralose, SPLENDA packets as well as Frozen novelties, Sugar Free, CREAMSICLE Pops have insufficient amounts of Vitamin C in 7 oz.

Comparing minerals per 7 ounces for Sweeteners, tabletop, sucralose, SPLENDA packets vs Frozen novelties, Sugar Free, CREAMSICLE Pops:

• Frozen novelties, Sugar Free, CREAMSICLE Pops contain more Calcium and 9.3 times more Water than Sweeteners, tabletop, sucralose, SPLENDA packets.
• Both Sweeteners, tabletop, sucralose, SPLENDA packets as well as Frozen novelties, Sugar Free, CREAMSICLE Pops have insufficient amounts of Iron in 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Sweeteners, tabletop, sucralose, SPLENDA packets have 6.9 times more Energy, 7.6 times more Carbohydrate and 186.8 times more Sugars than Frozen novelties, Sugar Free, CREAMSICLE Pops.
• While Frozen novelties, Sugar Free, CREAMSICLE Pops contain more Fat, more Saturated Fat, more Fiber and more Protein than Sweeteners, tabletop, sucralose, SPLENDA packets.
• Both Sweeteners, tabletop, sucralose, SPLENDA packets as well as Frozen novelties, Sugar Free, CREAMSICLE Pops have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.