Lets compare vitamin content per 7 ounces of Syrups, malt vs Roasted Sunflower Seeds:
Syrups, malt have 1.6 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 9.6 times more Vitamin B1, 41.2 times more Vitamin B5, 1.6 times more Vitamin B6, 19.8 times more Vitamin B9 and more Vitamin C than Syrups, malt.
Both Syrups, malt and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B3 per 7 oz.
Both Syrups, malt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Syrups, malt vs Roasted Sunflower Seeds:
Syrups, malt have 11.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 9.2 times more Copper, 4 times more Iron, 1.8 times more Magnesium, 21.1 times more Manganese, 4.9 times more Phosphorus, 2.7 times more Potassium, 6.4 times more Selenium and 37.8 times more Zinc than Syrups, malt.
Both Syrups, malt and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Syrups, malt have 3 times more Carbohydrate and 26.1 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Energy, more Fat, more Saturated Fat, more Fiber and 3.1 times more Protein than Syrups, malt.
Both Syrups, malt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.