Comparing Nutrients in 7 ounces Water, bottled, non-carbonated, NAYA VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Water, bottled, non-carbonated, NAYA	0%	0%	0%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Water, bottled, non-carbonated, NAYA	Florida Oranges	Recommended Dietary Allowance
Energy	0% 0kcal	3.15% 91kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.43% 0.42g	97g per day for Men 19-50 years
Saturated Fat	NA	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	NA	1.36% 0.022g	1.6g per day for Men 19-50 years
Omega 6	NA	0.36% 0.062g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	17.6% 23g	130g per day for Men 19-50 years
Sugars	NA	25% 18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	12.5% 4.76g	38g per day for Men 19-50 years
Protein	0% 0g	2.5% 1.4g	56g per day for Men 19-50 years

Vitamins

	Water, bottled, non-carbonated, NAYA	Florida Oranges	Recommended Dietary Allowance
Vitamin A	NA	2.43% 22μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	16.5% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	4.96% 0.79mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	9.92% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	7.8% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	8.43% 33.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	99% 89.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.4% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Water, bottled, non-carbonated, NAYA	Florida Oranges	Recommended Dietary Allowance
Calcium	0.79% 7.94mg	8.53% 85.3mg	1000mg per day for Men 19-50 years
Copper	NA	8.6% 0.077mg	0.9mg per day for Men 19-50 years
Fluoride	0.71% 28.6μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	2.23% 0.18mg	8mg per day for Men 19-50 years
Magnesium	0.94% 3.97mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	NA	2.07% 0.048mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	3.4% 24mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	9.86% 335mg	3400mg per day for Men 19-50 years
Selenium	NA	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	NA	1.44% 0.16mg	11mg per day for Men 19-50 years
Water	5.36% 198g	4.67% 173g	3700g per day for Men 19-50 years

Nutrient Comparison: Water, bottled, non-carbonated, NAYA VS Florida Oranges per 7 oz

Compare the macro and micronutrient content in 7 oz of Water, bottled, non-carbonated, NAYA versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Water, bottled, non-carbonated, NAYA vs Florida Oranges:

• Both Water, bottled, non-carbonated, NAYA and Raw Florida Oranges have similar amounts of vitamins per 7 oz

Comparing minerals per 7 ounces for Water, bottled, non-carbonated, NAYA vs Florida Oranges:

• 7 oz of Raw Florida Oranges contain 10.8 times more Calcium, 5 times more Magnesium and more Potassium than Water, bottled, non-carbonated, NAYA.
• Both Water, bottled, non-carbonated, NAYA and Florida Oranges contain similar levels of Water per seven ounces.
• 7 ounces of Water, bottled, non-carbonated, NAYA lack sufficient amounts of Calcium, Magnesium and Potassium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Raw Florida Oranges contain more Carbohydrate than Water, bottled, non-carbonated, NAYA.
• 7 ounces of Water, bottled, non-carbonated, NAYA provide inadequate amounts of Carbohydrate
• Both Water, bottled, non-carbonated, NAYA as well as Raw Florida Oranges provide inadequate amounts of Energy and Protein in seven ounces.