Lets compare vitamin content per 100 grams of Coffee Liqueur 26.5% vs Boiled California Red Kidney Beans:
Boiled California Red Kidney Beans contain 32.3 times more Vitamin B1, 5.2 times more Vitamin B2, 3.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 53 Proof Coffee Liqueur.
Both 53 Proof Coffee Liqueur as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Coffee Liqueur 26.5% vs Boiled California Red Kidney Beans:
Boiled California Red Kidney Beans contain 66 times more Calcium, 7.2 times more Copper, 49.7 times more Iron, 16 times more Magnesium, 22.7 times more Manganese, 22.8 times more Phosphorus, 14 times more Potassium, 3 times more Selenium, 28.7 times more Zinc and 2.2 times more Water than 53 Proof Coffee Liqueur.
Comparison of macro-nutrients per 100 grams:
53 Proof Coffee Liqueur has 2.7 times more Energy and 2.1 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 4 times more Omega 3, more Fiber and 91.3 times more Protein than 53 Proof Coffee Liqueur.
Both 53 Proof Coffee Liqueur as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.