Lets compare vitamin content per 100 grams of Hard Lemonade Malt Beer vs Sunflower Seeds:
Hard Lemonade Malt Beer has 2 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 246.7 times more Vitamin B1, 35.5 times more Vitamin B2, 37 times more Vitamin B3, 27.6 times more Vitamin B5, 61.1 times more Vitamin B6, 56.8 times more Vitamin B9 and 1758.5 times more Vitamin E than Hard Lemonade Malt Beer.
Both Hard Lemonade Malt Beer as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Hard Lemonade Malt Beer vs Sunflower Seeds:
Hard Lemonade Malt Beer has 18.1 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 19.5 times more Calcium, 225 times more Copper, 175 times more Iron, 81.3 times more Magnesium, 325 times more Manganese, 94.3 times more Phosphorus, 23.9 times more Potassium, 176.7 times more Selenium and 500 times more Zinc than Hard Lemonade Malt Beer.
Comparison of macro-nutrients per 100 grams:
Hard Lemonade Malt Beer has 3.7 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 8.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2 times more Carbohydrate, more Fiber and more Protein than Hard Lemonade Malt Beer.
Both Hard Lemonade Malt Beer as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.