Lets compare vitamin content per 100 grams of Pina Colada vs Oil Roasted Sunflower Seeds:
Pina Colada has 4.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 11 times more Vitamin B1, 16.5 times more Vitamin B2, 35 times more Vitamin B3, 113.8 times more Vitamin B5, 17.6 times more Vitamin B6, 19.5 times more Vitamin B9, 1816.5 times more Vitamin E and 31 times more Vitamin K than Pina Colada.
Both Pina Colada as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Pina Colada vs Oil Roasted Sunflower Seeds:
Pina Colada has 42.2 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 10.9 times more Calcium, 22.8 times more Copper, 20.4 times more Iron, 15.9 times more Magnesium, 3.9 times more Manganese, 162.7 times more Phosphorus, 6.8 times more Potassium, 111.7 times more Selenium and 40.1 times more Zinc than Pina Colada.
Comparison of macro-nutrients per 100 grams:
Pina Colada has 7.2 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.4 times more Energy, 27.3 times more Fat, 4.3 times more Saturated Fat, 16.2 times more Omega 3, 1267 times more Omega 6, 35.3 times more Fiber and 47.8 times more Protein than Pina Colada.
Both Pina Colada and Oil Roasted Sunflower Seed Kernels have similar amounts of Carbohydrate per 100 g.
Both Pina Colada as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.