Lets compare vitamin content per 100 grams of Rice Sake vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Rice Sake.
Both Rice Sake as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Rice Sake vs Roasted Sunflower Seeds:
Rice Sake has 65.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 14 times more Calcium, 203.3 times more Copper, 38 times more Iron, 21.5 times more Magnesium, 192.5 times more Phosphorus, 34 times more Potassium, 56.6 times more Selenium and 264.5 times more Zinc than Rice Sake.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 4.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 4.8 times more Carbohydrate, more Sugars, more Fiber and 38.7 times more Protein than Rice Sake.
Both Rice Sake as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.