Lets compare vitamin content per 100 grams of Whiskey Sour vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 9.6 times more Vitamin B1, 41 times more Vitamin B2, 352.1 times more Vitamin B3, 880 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Whiskey Sour.
Both Whiskey Sour and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin C per 100 g.
Both Whiskey Sour as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Whiskey Sour vs Roasted Sunflower Seeds:
Whiskey Sour has 6.7 times more Sodium and 60.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 70 times more Calcium, 203.3 times more Copper, 47.5 times more Iron, 129 times more Magnesium, 351.7 times more Manganese, 192.5 times more Phosphorus, 170 times more Potassium, 793 times more Selenium and 88.2 times more Zinc than Whiskey Sour.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 3.9 times more Energy, 1660 times more Fat, 1043.8 times more Saturated Fat, 23 times more Omega 3, 4097.8 times more Omega 6, 1.8 times more Carbohydrate, more Fiber and more Protein than Whiskey Sour.
Both Whiskey Sour as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.