Lets compare vitamin content per 100 grams of Canned Whiskey Sour vs Oil Roasted Sunflower Seeds:
Canned Whiskey Sour has 1.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 29.1 times more Vitamin B1, 46.7 times more Vitamin B2, 206.5 times more Vitamin B3, 867.5 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Canned Whiskey Sour.
Both Canned Whiskey Sour as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Whiskey Sour vs Oil Roasted Sunflower Seeds:
Canned Whiskey Sour has 14.7 times more Sodium and 49.9 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain more Calcium, 200.4 times more Copper, 428 times more Iron, 127 times more Magnesium, 346.7 times more Manganese, 189.8 times more Phosphorus, 43.9 times more Potassium, 782 times more Selenium and 86.8 times more Zinc than Canned Whiskey Sour.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 5 times more Energy, more Fat, 1.7 times more Carbohydrate, 106 times more Fiber and more Protein than Canned Whiskey Sour.
Both Canned Whiskey Sour as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.