Lets compare vitamin content per 100 grams of Dry Dessert Wine vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 5.9 times more Vitamin B1, 13.7 times more Vitamin B2, 33.1 times more Vitamin B3, 220 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Dry Dessert Wine.
Both Dry Dessert Wine as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Dry Dessert Wine vs Roasted Sunflower Seeds:
Dry Dessert Wine has 60.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 8.8 times more Calcium, 40.7 times more Copper, 15.8 times more Iron, 14.3 times more Magnesium, 17.7 times more Manganese, 128.3 times more Phosphorus, 9.2 times more Potassium, 158.6 times more Selenium and 75.6 times more Zinc than Dry Dessert Wine.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 3.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.1 times more Carbohydrate, 2.5 times more Sugars, more Fiber and 96.7 times more Protein than Dry Dessert Wine.
Both Dry Dessert Wine as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.