Lets compare vitamin content per 100 grams of Sweet Dessert Wine vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 82.2 times more Vitamin B1, 19.7 times more Vitamin B2, 39.1 times more Vitamin B3, 35.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Sweet Dessert Wine.
Both Sweet Dessert Wine as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sweet Dessert Wine vs Sunflower Seeds:
Sweet Dessert Wine has 14.9 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 9.8 times more Calcium, 40 times more Copper, 21.9 times more Iron, 36.1 times more Magnesium, 16.4 times more Manganese, 73.3 times more Phosphorus, 7 times more Potassium, 106 times more Selenium and 71.4 times more Zinc than Sweet Dessert Wine.
Comparison of macro-nutrients per 100 grams:
Sweet Dessert Wine has 3 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.5 times more Carbohydrate, more Fiber and 103.9 times more Protein than Sweet Dessert Wine.
Both Sweet Dessert Wine as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.