Nutrient Comparison: Table Wine VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Table Wine versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Table Wine vs Canned Carrots with Salt:
- 100 g of Drained Canned Carrots with Salt contain more Vitamin A, 1.3 times more Vitamin B2, 3.3 times more Vitamin B3, 3.6 times more Vitamin B5, 2.1 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than All Table Wine.
- 100 grams of Table Wine have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both All Table Wine as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Table Wine vs Canned Carrots with Salt:
- 100 grams of Table Wine have 1.4 times more Magnesium than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 3.1 times more Calcium, 14.9 times more Copper, 1.7 times more Iron, 3.6 times more Manganese, 1.8 times more Potassium, 48.4 times more Sodium and 2 times more Zinc than All Table Wine.
- Both Table Wine and Canned Carrots with Salt contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Table Wine lack sufficient amounts of Calcium, Copper and Zinc
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both All Table Wine as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Table Wine have 3.3 times more Energy than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 2 times more Carbohydrate, 3.1 times more Sugars and more Fiber than All Table Wine.
- 100 grams of Table Wine provide inadequate amounts of Fiber
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy
- Both All Table Wine as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.