Lets compare vitamin content per 100 grams of Chenin Blanc White Table Wine vs Toasted Sunflower Seeds:
Both Chenin Blanc White Table Wine and Toasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Chenin Blanc White Table Wine vs Toasted Sunflower Seeds:
Chenin Blanc White Table Wine has 86.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt contain 7.7 times more Energy, more Fat, 6.2 times more Carbohydrate and 245.9 times more Protein than Chenin Blanc White Table Wine.
Both Chenin Blanc White Table Wine as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Glucose and Sucrose in 100 g.