Nutrient Comparison: Fume Blanc White Table Wine VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Fume Blanc White Table Wine versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fume Blanc White Table Wine vs Toasted Sunflower Seeds:
- Both Fume Blanc White Table Wine and Toasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Fume Blanc White Table Wine vs Toasted Sunflower Seeds:
- 100 grams of Fume Blanc White Table Wine have 87 times more Water than Toasted Sunflower Seeds.
Comparison of macro-nutrients per 100 grams:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 7.5 times more Energy, more Fat, 9.1 times more Carbohydrate and 245.9 times more Protein than Fume Blanc White Table Wine.
- 100 grams of Fume Blanc White Table Wine provide inadequate amounts of Carbohydrate and Protein