Lets compare vitamin content per 100 grams of Club Soda Carbonated vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Club Soda Carbonated.
Both Club Soda Carbonated as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Club Soda Carbonated vs Roasted Sunflower Seeds:
Club Soda Carbonated has 7 times more Sodium and 83.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 14 times more Calcium, 305 times more Copper, 380 times more Iron, 129 times more Magnesium, 2110 times more Manganese, more Phosphorus, 425 times more Potassium, more Selenium and 52.9 times more Zinc than Club Soda Carbonated.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Club Soda Carbonated.
Both Club Soda Carbonated as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.