Lets compare vitamin content per 100 grams of Cola vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Regular Carbonated Cola.
Both Regular Carbonated Cola as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cola vs Oil Roasted Sunflower Seeds:
Regular Carbonated Cola has 58 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 87 times more Calcium, 257.7 times more Copper, 214 times more Iron, more Magnesium, 693.3 times more Manganese, 126.6 times more Phosphorus, 96.6 times more Potassium, 782 times more Selenium and 57.9 times more Zinc than Regular Carbonated Cola.
Comparison of macro-nutrients per 100 grams:
Regular Carbonated Cola has 3.2 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 14.1 times more Energy, 205.2 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.2 times more Carbohydrate, more Fiber and more Protein than Regular Carbonated Cola.
Both Regular Carbonated Cola as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.