Comparing Nutrients in 100 grams No Caffeine Lemon-lime Soda Carbonated VS Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine

Macros Ratio

	Protein	Fat	Carbs
No Caffeine Lemon-lime Soda Carbonated	1%	0%	99%
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine	50%	0%	50%

Macro Nutrients

	No Caffeine Lemon-lime Soda Carbonated	Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine	Recommended Dietary Allowance
Energy	1.4% 41kcal	0.034% 1kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8% 10.4g	0.092% 0.12g	130g per day for Men 19-50 years
Sugars	14.3% 10.4g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.1% 5.87g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.32g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0.16% 0.09g	0.21% 0.12g	56g per day for Men 19-50 years

Vitamins

	No Caffeine Lemon-lime Soda Carbonated	Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0.42% 0.005mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	1.77% 0.023mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.094% 0.015mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	No Caffeine Lemon-lime Soda Carbonated	Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine	Recommended Dietary Allowance
Calcium	0.2% 2mg	0.3% 3mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	0.22% 0.002mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.3% 52μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.25% 0.02mg	0.25% 0.02mg	8mg per day for Men 19-50 years
Magnesium	0.24% 1mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	1.43% 10mg	700mg per day for Men 19-50 years
Potassium	0.029% 1mg	0.21% 7mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.18% 0.1μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	0.27% 4mg	1500mg per day for Men 19-50 years
Zinc	0.091% 0.01mg	0.091% 0.01mg	11mg per day for Men 19-50 years
Water	2.4% 89.5g	2.7% 100g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of No Caffeine Lemon-lime Soda Carbonated vs Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine:

• Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine contains more Vitamin B2 than No Caffeine Lemon-lime Soda Carbonated.
• Both No Caffeine Lemon-lime Soda Carbonated as well as Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 g.

Comparing minerals per 100 grams for No Caffeine Lemon-lime Soda Carbonated vs Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine:

• Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine contains more Phosphorus than No Caffeine Lemon-lime Soda Carbonated.
• Both No Caffeine Lemon-lime Soda Carbonated and Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine have similar amounts of Water per 100 g.
• Both No Caffeine Lemon-lime Soda Carbonated as well as Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine have insufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc in 100 g.

Comparison of macro-nutrients per 100 grams:

• No Caffeine Lemon-lime Soda Carbonated has 41 times more Energy, 86.8 times more Carbohydrate and more Sugars than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine.
• Both No Caffeine Lemon-lime Soda Carbonated as well as Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 100 g.