Lets compare vitamin content per 100 grams of Without Caffeine Lemon-lime SPRITE Carbonated vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, 469.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Without Caffeine Lemon-lime SPRITE Carbonated.
Both Without Caffeine Lemon-lime SPRITE Carbonated as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Without Caffeine Lemon-lime SPRITE Carbonated vs Roasted Sunflower Seeds:
Without Caffeine Lemon-lime SPRITE Carbonated has 74.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 35 times more Calcium, 1830 times more Copper, 34.5 times more Iron, 129 times more Magnesium, 1055 times more Manganese, more Phosphorus, 850 times more Potassium, more Selenium and 132.3 times more Zinc than Without Caffeine Lemon-lime SPRITE Carbonated.
Comparison of macro-nutrients per 100 grams:
Without Caffeine Lemon-lime SPRITE Carbonated has 3.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 14.6 times more Energy, 2490 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.4 times more Carbohydrate, more Fiber and 386.6 times more Protein than Without Caffeine Lemon-lime SPRITE Carbonated.
Both Without Caffeine Lemon-lime SPRITE Carbonated as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.